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About Dan

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So far Dan has created 25 blog entries.
12:18 pm 12:18 pm

Brainspotting: Going Deeper Than Words

2026-05-07T12:19:37-05:00

Talking is often one of the first places people turn when they feel stuck. Many people come to therapy and find real relief through talking about their struggles, anxiety, depression, relationships, transitions, traumatic experiences, grief, and other weighty parts of life. Talking can help us feel seen, supported, and less alone. At the same [...]

Brainspotting: Going Deeper Than Words2026-05-07T12:19:37-05:00
12:48 pm 12:48 pm

Does Play Therapy Really Help Kids?

2026-04-11T10:12:32-05:00

Play therapy often works better for kids than traditional talk therapy—and it’s not hard to see why. Children don’t process the world the same way adults do. They may not have the words to explain big emotions like anxiety, grief, or anger. Asking them to sit and “talk it out” can feel frustrating or [...]

Does Play Therapy Really Help Kids?2026-04-11T10:12:32-05:00
9:42 am 9:42 am

Ways Social Media Negatively Impacts Teens’ Mental Health

2025-05-30T09:42:47-05:00

Social media has become a major part of many teenagers’ lives, shaping how they connect, communicate, and see the world. While it offers benefits like staying in touch with friends and accessing information, it also has significant downsides. One of the biggest concerns is its negative impact on teens’ mental health. Excessive social media [...]

Ways Social Media Negatively Impacts Teens’ Mental Health2025-05-30T09:42:47-05:00
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